How to Keep Sober in Recovery from Alcoholism: 6 Steps

If you have an alcohol problem and are trying to get and stay sober, you’re not alone. Staying sober and preventing relapse can be a difficult path. Fortunately, there are many ways to help you stick to your recovery journey. Building a network of sober friends is crucial for long-term sobriety.

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After a week or so, your system will be purged of the toxins and toxic by-products accumulated by alcohol abuse. From here, you can maximize your chances of getting and staying sober by engaging with treatment at the appropriate level of intensity. Learning to stay sober from alcohol, prescription medications, or illegal drugs like heroin and cocaine must start with recognizing that a problem exists. Addiction treatment professionals at Lantana, therapists, and counselors can play a significant role in supporting sobriety. They offer encouragement, accountability, and motivation, while also providing guidance and resources to help you navigate the challenges of addiction recovery.

Preparing for Sobriety

A mental health professional can help you cope with Alcoholics Anonymous some of the challenges you’ll face on your path to sobriety. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. The information provided in this blog post is for educational and informational purposes only.

Developing a Plan for Sobriety

• With the advent of the “sober curious” movement, more companies, restaurants, and bars have been offering various non-alcoholic drinks and mocktails that are tasty and appealing alternatives to alcohol.
• They get bored and wander back to what they “think” they’d rather be doing.
• But you can take this time to build upon the core elements of a strong relationship, including working on yourself.
• You don’t need to save your loved one who’s struggling with addiction – only they can make that change.
• Staying sober and preventing relapse can be a difficult path.
• Lift weights, run the treadmill, or utilize the pool to swim laps.

Furthermore, alcohol addiction, drug abuse, and substance abuse can lead to domestic violence, loss of income, and unemployment. Seeking help from an institution like Lantana Recovery can provide invaluable resources for coping, gaining insight into related issues, and building a plan to prevent relapse. Your loved one might relapse several times before finding an effective treatment method that keeps them on track. And remember that millions of people who were once experiencing alcohol or other substance dependence are now living happy and fulfilling lives. Despite the difficulty, sober living offers many benefits, including better mental and physical health.

• For many people who complete their stay at a rehabilitation center, therapy becomes part of the outpatient program.
• A large network of support is necessary to stay sober, but your biggest supporter needs to be you.
• You may bump into an old acquaintance who offers you drugs, or you might find a baggie of something in an old coat pocket.
• People with alcohol use disorder don’t drink in moderation, even if they say they’re only having one drink.
• You can start by setting up daily and weekly routines and making sure you follow them.

Before sitting down to talk with them (when they’re sober and have time to talk) about your concerns; however, it is helpful to research possible treatment options. Gather resources from doctors, counselors, inpatient alcohol rehab, and outpatient centers. Addiction treatment for alcohol abuse is a one stop shop designed to help you get sober and remain sober. Healthy coping strategies for stress are important to your sobriety journey.

In short, treatment facilities will teach you sober alcoholic meaning how to live a sober lifestyle and assist you in looking at past mistakes. Show your loved one how to prioritize self-care, eat well, exercise daily, and start filling time instead of killing time. Relaxation techniques like mindfulness, meditation, and yoga can be powerful stress relievers. In this section, we will discuss the importance of involving family and friends, the role of professional support, and the benefits of online and community resources. It’s essential to discuss potential risks and side effects with a healthcare provider before beginning MAT, to ensure your safety and the effectiveness of the treatment.

Go to Mutual Support Groups

• Staying connected to people in your sober network and having access to a nonjudgmental space to share your struggles can provide a level of comfort that’s difficult to find elsewhere 1 .
• There are various treatment options available for overcoming alcohol addiction, including therapy, medication, and support groups.
• Similar to getting a new job, another way you can fill your time is volunteering.
• A multi-year study of people with substance use disorder showed that only about a third of recovering individuals who had been sober for less than a year remained abstinent.

Surrounding yourself with positive people can make a huge difference in your outlook on recovery. Taylor noted that his first rehab stint ended after 17 days because he didn’t think another 14 was “going to do anything” for him. Taylor revealed he stayed sober for “a week or two” after his first attempt, but his second stint was different because he was ready to make a change. “Before we discovered hemp-derived beverages together, she often felt left out at social gatherings where drinking was the norm,” she told Fox News Digital. “Now, with a hemp-infused cocktail in hand, she’s part of the party — without the risk, the regret or the relapse.” The concept may also perpetuate the unhealthy relationship people develop with their substance(s) of choice.

• From building support networks to focusing on personal growth, each step is crucial for long-term success.
• “Short-circuiting this feedback loop can cover up unresolved trauma, interfere with family and career, and cause emotional arrest.”
• If most of your days include a drink, or you reach for a glass of wine to help you wind down in the evenings, you might find the idea of quitting alcohol overwhelming.
• Experiencing feelings of fear, worry and anger are understandable and normal for someone on the sidelines trying to support a loved one.
• They span alcohol’s impact on one’s general health, dental health, skin, weight and mental well-being.
• You can get started with your journey to sustained sobriety with some small but important steps.

Know that you can give recovery support without enabling addiction

All addictions are unique, so all that counts is finding what works for you. NIDA and most experts agree that a supervised medical detox minimizes complications, risk, and discomfort during detox and withdrawal from alcohol. If you have been abusing alcohol heavily and long-term, you could be at risk of severe withdrawal symptoms including the potentially life-threatening DTs (delirium tremens). Be proactive and invest in meaningful conversations with friends and family, attend support groups, and volunteer – these are key steps to build and maintain supportive relationships. Adopting a healthier lifestyle without alcohol can lead to numerous benefits, such as improved mental and physical health, stronger relationships, and a renewed sense of purpose.