8 Foods That Can Help Stop Alcohol Cravings

It is packed with vitamins, especially Vitamin C, which is known to boost the immune system and aid in the body’s healing processes. Just remember to choose foods rich in lean protein, such as chicken or turkey breast, or fish such as salmon, tuna or mackerel. drug addiction treatment Here’s our guide to some of the best foods to help your body to resist the urge to drink. Surprisingly, your diet plays an important role in how your cravings for alcohol are maintained. Resisting alcohol is a daily challenge that requires strength and determination.

How Does Clean Eating Help Curb Alcohol Cravings?

Surprisingly, after showing individuals with alcohol addiction photos of their drink of choice, they experienced the same rise in ghrelin, in turn, increasing their appetite. Counseling, medication, support from family and friends, changing your diet, taking supplements, and alternative treatments may all help lessen your alcohol cravings. Although the available evidence is mixed or lacking in humans, the following natural supplements, herbs, and vitamins might help curb alcohol cravings (5, 6, 7). Dairy products in general are good sources of calcium, vitamin D, and other vitamins and minerals that you’ll need to replenish to stay healthy and fight cravings. Bananas are rich in vitamin B6, which the body needs to produce and use serotonin. This neurotransmitter is key to reducing depression and anxiety—common reasons people use alcohol and also common issues that arise when quitting alcohol (4).

• Magnesium plays a big role in alcohol recovery because it balances certain enzymes that promote liver health.
• While you can recover and quit your problematic drinking, your brain’s functioning will always be hardwired as an alcoholic.
• Most people look at fats like the kiss of death when it comes to any diet regimen.
• Consuming complex carbohydrates can help curb alcohol cravings by providing sustained energy and promoting a healthy digestive system.
• Additionally, amino acids like carnitine, glutamine, and glutathione play significant roles in detoxification and metabolic processes, further aiding in the reduction of cravings.

Nutrient-Rich Foods to Combat Vitamin D Deficiency

It’s also a crucial component linked to the neurotransmitters in your brain that regulate digestion, mood, and sleep. Join our members-only community, enroll in our self-guided course, or get supplements to lower cravings and improve your energy and mood. Moreover, joining group fitness classes or sports teams can provide a sense of community and support, curb alcohol cravings combating isolation that some may feel during recovery.

Incorporating These Foods into Your Diet to Curb Alcohol Cravings

Additionally, these foods also supply the amino acids necessary for brain health and balance. Whole grains, such as brown rice, oats, and whole wheat bread, are rich in complex carbohydrates. These carbohydrates are broken down slowly in the body, providing sustained energy and reducing the chance of experiencing alcohol cravings. Considering the link between diet and alcohol cravings, a list of seven foods reputed for their ability to help curb alcohol cravings is provided.

Additional Foods to Curb Alcohol Cravings

• They trigger an endorphin release similar to the one that alcohol stimulates, making them an effective substitute.
• You’ll be surprised how much your diet will assist with your recovery from alcoholism.
• Maintaining adequate hydration levels can support better overall physical and mental health, making it easier to manage and reduce the desire for alcohol.
• You’re lucky if you eat three meals a day, much less maintain a healthy diet.
• A multivitamin provides essential nutrients that will help your body heal after alcoholism.
• Moreover, it’s believed that chocolate’s magnesium content may also help reduce alcohol cravings.

In addition to the foods mentioned earlier, there are several other options that can help curb alcohol cravings. Incorporating these foods into your diet can provide various benefits and support your journey towards reducing alcohol cravings. Fruits and vegetables are full of fiber that stabilizes blood sugar levels. Acamprosate is prescribed to people after they’ve quit drinking alcohol to help them maintain abstinence. The drug helps ease alcohol withdrawal symptoms like insomnia, anxiety, and depression.